¿WHAT IS ZUMBA®?
ZUMBA® it is a sports discipline that is taught in directed classes in which aerobic exercises are performed to the rhythm of Latin music (merengue, samba, reggaeton, cumbia and salsa) without a doubt it is a very fun way to lose weight and improve mood, among many other benefits.
The key to ZUMBA® is that in a class you can eliminate up to 1,500 calories, and that is that during the 60 minutes that a session lasts, fast and slow rhythms are mixed with series of exercises, with which you also tone your muscles.
ZUMBA® classes are aimed at all people, regardless of gender or age and do not require prior preparation.
BENEFITS OF DOING VIRTUAL ZUMBA®
Receive ZUMBA® classes from the comfort of your home, and enjoy all the fun while you get in shape with the best Latin rhythms, plus some additional benefits:
- Stay fit from the comfort of your home
- Make the most of your free time, without going to a gym
- Share the ZUMBA® experience live with your friends or family
- It doesn’t matter if you are a beginner or advanced, take your time to learn the steps
- Choose the best time to receive your ZUMBA® classes.
The time to change your lifestyle is now, and together we can achieve it, remember that it is about making the best decision to have a healthier life.